Wellness Abundance Hub Vault

August 2024
4 Lessons
- 6 August- Lesson 1: Dissolving Stress with Breath (Context setting + Art of Breathing)
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- 13 Aug
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- 20 Aug
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- Untitled lesson
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September 2024
1 Lesson
- 3 Sept
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July 2024
3 Lessons
- 2 July
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- 9 July
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- 23 July
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June 2024
3 Lessons
- 4 June
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- 11 June
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- 25 June
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April 2024
4 Lessons
- 3 Apr
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- 9 Apr
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- 16 Apr
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- 30 April
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May 2024
4 Lessons
- 7 May
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- 14 May
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- 21 May
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- 28 May
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February 2024
3 Lessons
- 6 Feb
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- 20 Feb
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- 27 Feb
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March 2024
3 Lessons
- 5 March
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- 12 Mar
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- 19 March
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January 2024
4 Lessons
- 9 Jan
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- 2 Jan
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- 23 Jan
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- 30 Jan
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December 2023
4 Lessons
- 5 Dec
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- 12 Dec
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- 19 Dec
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- 26 Dec
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October 2023
4 Lessons
- 10 Oct
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- 25 Oct
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- 17 Oct
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- 31 Oct
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November 2023
3 Lessons
- 7 Nov
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- 14 Nov
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- 28 Nov
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September 2023
3 Lessons
- 5 Sept
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- 12 Sept
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- 26 Sept
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August 2023
5 Lessons
- 1 August
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- 8 Aug- Healing session
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- 16 Aug
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- 22 Aug
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- 29 Aug
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July 2023
3 Lessons
- 4 July
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- 11 July
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- 18 July
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June 2023
4 Lessons
- 6 June- Week 2- Breath-A-Thon, Learn PLB
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- 13 June- Kasturi ji - Achiever Spotlight
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- 20 June
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- 27 June
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May 2023
4 Lessons
- 2 May- Week 1- Breath-A-Thon Introduction+ Breathe Light Activity
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- 10 May- Week 2- Anaerobic Exercise to improve Breath Hold + Introductory Session of Facial Yoga + Hair Care Routine
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- 16 May- week 3 Task Shared + 4-4 Breathing Practice
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- 30 May
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April 2023
2 Lessons
- 18 April- Expert Series- Ramesh Yadav, Productivity Coach
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- 25 April
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March 2023
2 Lessons
- Week 1 Breath-A-Thon + Community Call
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- 21 Mar- Week 3 Community Call+ Breath-A-Thon Task +How to deal with Procrastination + Breathing Exercise to imporve Breath Hold
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February 2023
3 Lessons
- 7 feb
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- 14 Feb
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- 28 Feb
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Jan 2023
5 Lessons
- 3 Jan- Week 1 Breath-A-Thon + New workshops announcements
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- 10 Jan- Guest Speaker Vineet Sharma
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- 17 Jan- Talk about inner work
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- 24 Jan- letter to Breath + Chakra meditation
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- 31 Jan
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March 2022
1 Lesson
- Breath-A-Thon Members Sharing + Personality test
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April 2021
3 Lessons
- 13 April- 6 Tasks for the week- community Rituals
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- 27 April- Grade Yourself on Wellness Vehicle + HOw to overcome Mouth Breathing
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- 3 August- Connect to Your Breathing Exercise
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May 2021
4 Lessons
- 4 May- Take Wellness Assessment- I
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- 14 May- Wellness Assessment Test - II
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- 18 May- Wellness Assessment Test - III
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- 25 May- Wellness Assessement Test Discussion
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June 2021
3 Lessons
- 15 June- Sleeping Rituals to follow
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- 22 June- Know Thy Self (Part 1)
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- 29th June - 21 Things that you Love about yourself
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July 2021
3 Lessons
- 13 July- The total Truth Process ( An exercise to practice forgiveness)
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- 20 July- Why Breathing for Meditation + Learnings from Atomic Habits
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- 27 July- Setting Breathing Fitness Goals + Theta wave Breathing Session
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August 2021
5 Lessons
- 3 August 2021- 3 steps of conscious breathing
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- 10 August- 4 Steps of Conscious Breathing
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- 17 August- Candle Meditation
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- 24 August- A letter to your Breath
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- 31 August- Breath Awareness Meditation
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September 2021
3 Lessons
- 7 Sept- My Stress Profile + PLB (4-8) Practice
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- 22nd September
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- Untitled lesson
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October 2021
1 Lesson
- 13 Oct- Detox & Heal through Juice therapy; Dos and Don't + Design Flow in LIFE
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Nov 2021
2 Lessons
- HOw to Connect with Breath + Body Oxygen Level Check + Breath per min + Breath- A -Thon Announcement
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- Use your Breath to train Your Mind - Why it is difficult to change?
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Wellness Abundance Hub Vault

Exclusive Library of Wellness Abundance Hub Community Call Recordings

Course Summary

Course Curriculum

August 2024

September 2024

July 2024

June 2024

April 2024

May 2024

February 2024

March 2024

January 2024

December 2023

October 2023

November 2023

September 2023

August 2023

July 2023

June 2023

May 2023

April 2023

March 2023

February 2023

Jan 2023

March 2022

April 2021

May 2021

June 2021

July 2021

August 2021

September 2021

October 2021

Nov 2021

Y Kishore

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

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