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June 2023
12 Lessons-
Start1 June
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Start3 June- Belly Breathing
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Start5 June- Standing breathwork
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Start8 June- PLB- 4-4 and 4-8, standing & Sitting
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Start10 June- PLB- 4-4, 4-8, 4-12 standing, Sitting and Lie
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Start12 June- Belly breathing - Standing + Walking
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Start15 June
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Start17 June
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Start19 June
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Start22 June
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Start26 June
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Start29 June
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May 2023
12 Lessons-
Start1 May- Practice Breath Awareness with May Month Intention
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Start4 May- Breath Awareness- I am Breathing in, I am Breathing out
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Start6 May- Breath Awareness Practice + Sharing
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Start8 May- Practice Breath Awareness with Standing
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Start11 May- Standing Breathing with Intention- I am calming my body and mind
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Start13 May- Nirvana Warm up + PLB Breathing
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Start15 May- 4-4 and 4-4-4 Samvritti Breathing
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Start18 May
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Start20 May
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Start22 May
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Start25 May
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Start27 May
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April 2023
12 Lessons-
Start1 Apr- 5-7-7 Breaths
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Start6 April
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Start10 April
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Start13 April
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Start15 April- 6-9-9 for 36 Breaths
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Start17 April
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Start20 April- Aware of your Inhale with hand movement
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Start22 April- Observer Meditation
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Start24 April- 6-9-9 POwer Breathing | Follow your own Rhythm
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Start26 April- 6-9-9 Power breathing for 21 breaths
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Start28 April
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Start29 April
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March 2023
10 Lessons-
Start2 Mar- Nirvana Breathing 4-8 Breathing pattern
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Start4 Mar- Warm up + Breath Awareness
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Start6 Mar- Learn Surya Namaskar + Practice Breath Awareness
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Start9 Mar- Practice Breath Awareness with calming your body and mind
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Start13 Mar- Spinal Cord Breathing + Sitting Spinal Stretches
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Start16 Mar
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Start18 Mar- Power Breathing 3-4-5 for 22 Breaths
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Start20 Mar- Power Breathing 3-4-5 for 22 Breaths + 4-5-6 as HW
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Start25 Mar
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Start27 Mar- 5-6-7 - 26 Breaths
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February 2023
11 Lessons-
Start2 Feb- Root Chakra Grounding
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Start4 Feb- Movement for Sacaral Chakra + Breathwork
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Start5 Feb- Movement for Sacaral Chakra + Vam Sound Mantra and affirmation Breathwork
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Start9 Feb- Breathwork & Affirmation- Solar Plexus Chakra
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Start11 Feb- Movement & Affirmation- Heart Chakra
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Start13 Feb- Movement & Affirmation- Throat Chakra
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Start16 Feb- Movement & Affirmation- Third Eye Chakra
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Start18 Feb- Crown Chakra Breathwork + Affirmation + Om Chanting
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Start23 Feb- Nirvana Breathwork (4-8)
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Start25 Feb- 4-8 and 4-12 Breathing Practice
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Start27 Feb
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Jan 2023
12 Lessons-
Start2 Jan- Vipasana Breath Awareness
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Start5 Jan
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Start7 Jan
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Start9 Jan
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Start12 Jan- PLB Practice- Gratitude to mentor
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Start14 Jan- Standing Breathing Practice
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Start16 Jan- Standing Breathing Practice + Gratitude journaling Topic- I am grateful to my ability to.....
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Start21 Jan- Stretches+ Standing Breathing Practice
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Start23 Jan- Observe Breath in Triangle
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Start28 Jan
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Start30 Jan- Sit Stretches + Conscious Breathing
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Start26 Jan- Nirvana warm up + 4-4 & 4-8 PLB practice
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July 2023
12 Lessons-
Start1 July- 4-4, 4-8, 4-12 Breathing pattern, Assignment- Climb stairs with closed eyes
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Start3 July
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Start6 July
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Start8 July
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Start10 July
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Start13 July
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Start15 July
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Start5-7-8 Power breathing for 30 breaths
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Start20 July- 5-8-8 Power breathing for 32 breaths
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Start22 July
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Start24 July
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Start27 July
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Miracle Breathing Practice- 1 month LIVE
30 Mins Breathing Rituals with journaling to raise vibration @ 6:00 AM
Course Summary
AIm is to develop healthy breathing habits and applying breathing in daily routine. Every day ( thrice in a week) participants join at 6:00 AM and practice conscious breathing.
Course Curriculum
Y Kishore
Breathing Fitness Expert & Women Wellnesspreneur with a mission to help people to connect and unleash the power of their breath.
