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DAY 1- Know Your Breath
7 Lessons-
StartDay 1- (Video 1)- Launch Orientation Video
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StartDay 1- (Video 2)- Basic Principle of Breathing and Join link
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StartDay 1 (Video 3)- What are the biggest challenges to your health?
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StartDay 1- (Video 4)- Let's Research..!
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StartDay 1- (Video 5)- Do you know??
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StartDay 1- (Video 6)- Let's do Body Oxygen Level Check (BOC)
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StartDay 1- (Video 7) - Set Your Breathing Fitness Goals
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DAY 2- Connect to Your Breath
6 Lessons-
StartDay 2- (Video 1)- Set Your Mindset- Top 4 Principles Revealed
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StartDay2 - (Video 2)- Three Secrets to improve your breathing
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StartDay 2- (Video 3)- Secret #1- How to become Aware of Breath
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StartDay 2- (Video 4)- Secret #2- How to start observing your Breath
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StartDay 2- (Video 5)- Secret #3- How to start Appreciating Your Breath
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StartDay 2- (Video 6) Let's Breathe Together- Apply Breathing Secrets
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Breathing Fitness Blueprint
Unleash The Power of Breathing RIGHT
Course Summary
Breathing Fitness Blueprint is a 3 Day Course, all content in Video Format that you can consume at your convenience. Learn how to improve your breath and use it as a potent tool to improve your health and vitality 360 degree.
Course Curriculum
Y Kishore
Breathing Fitness Expert & Women Wellnesspreneur with a mission to help people to connect and unleash the power of their breath.
Highly recommended course. easy to understand, informative, and very well organized. The Course is practical and valuable for anyone who wants to enhance their breathing and thus their health. Really Enjoyed it. Thank you!!
Course Pricing
Breathing Fitness Blueprint
9999 INR
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A 3 Day course (120 mins content) that put you in action mode to improve your Breathing with Wellness Abundance Personal Goal Card