Breathing Fitness Blueprint

DAY 1- Know Your Breath
10 Lessons
- Day 1- (Video 1)- Launch Orientation Video
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- Day 1- (Video 2)- Basic Principle of Breathing and Join link
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- Day 1 (Video 3)- What are the biggest challenges to your health?
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- Day 1- (Video 4)- Let's Research..!
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- Day 1- (Video 5)- Do you know??
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- Day 1- (Video 6)- Let's do Body Oxygen Level Check (BOC)
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- Day 1- (Video 7) - Set Your Breathing Fitness Goals
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- Day 1- (Video 8)- What happens when we Breathe Right
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- Day 1(Video 9)- Learn & practice How to breathe RIGHT
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- Day 1- (Video 10)- Practice Breathing Right for more peace & vitality ( 6 minutes)
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DAY 2- Connect to Your Breath
7 Lessons
- Day 2- (Video 1)- Set Your Mindset- Top 4 Principles Revealed
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- Day2 - (Video 2)- Three Secrets to improve your breathing
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- Day 2- (Video 3)- Secret #1- How to become Aware of Breath
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- Day 2- (Video 4)- Secret #2- How to start observing your Breath
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- Day 2- (Video 5)- Secret #3- How to start Appreciating Your Breath
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- Day 2- (Video 6) Let's Breathe Together- Apply Breathing Secrets
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- DAY 2- (Video 7) Practice Breath Awareness (13 min)
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DAY 3- Time to Breathe Consciously
4 Lessons
- Day 3- (Video 1)- welcome to Day 3
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- DAy 3- (Video 2)- Breath Vs Emotions- Part 1
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- Day 3- (Video 3)- Breath Vs Emotions- who win
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- Day 3- (Video 4) Change the way you Breathe to change your life- Conscious Breathing
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Identify Your Dysfunctional Breathing pattern
4 Lessons
- 3 types of Dysfunctional Breathing Pattern
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- Identify- which is the worst form of Breathing
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- Is your Rib cage working for you?
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- Neck & Shouldler tightness
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Week 1- Mission Assessment + Breath Foundation Practice
4 Lessons
- Week 1- Assess your Foundation
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- Week 1- Book Breathing
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- Week 1- Energise with Breathwalk
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- Week 1- Improve CO2 Tolerance
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Week 2- Nirvana FLow for deeper Oxygenation + Fat Burn
6 Lessons
- Week 2- Nirvana Flow Breathing Practice
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- Week 2- Nirvana Flow Breathing Practice Beginner
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- Week 2- Nirvana Flow Breathing Practice Advanced
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- Week 2- Nirvana Flow Breathing Practice Master
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- Full Nirvana Flow Movement Practice
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- 7 Powerful Nirvana Intention
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Week 3- Breathwork for inner silence, Peace + connection
2 Lessons
- Understand the Concept- Yogic Breaths
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- Practice 3 Step Yogic Breaths
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Week 4- Breathe to Heal
3 Lessons
- Why healing is important?
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- How Breath is the most powerful tool to heal emotions
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- Practice Intense Healing Breathwork
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test
1 Lesson
- Untitled lesson
  Start

Breathing Fitness Blueprint

Unleash The Power of Breathing RIGHT

Course Summary

Course Curriculum

DAY 1- Know Your Breath

DAY 2- Connect to Your Breath

DAY 3- Time to Breathe Consciously

Identify Your Dysfunctional Breathing pattern

Week 1- Mission Assessment + Breath Foundation Practice

Week 2- Nirvana FLow for deeper Oxygenation + Fat Burn

Week 3- Breathwork for inner silence, Peace + connection

Week 4- Breathe to Heal

test

Yukti Kishore

Rishi

Highly recommended course. easy to understand, informative, and very well organized. The Course is practical and valuable for anyone who wants to enhance their breathing and thus their health. Really Enjoyed it. Thank you!!

Course Pricing

Breathing Fitness Blueprint