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The benefits of Breathing- Everything you need to know about how Breathing can change your life
13 Lessons-
StartHow simple breathing saved the life: This is the only thing that helped An army leader and his crew to survive amidst war zone
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StartImmense Benefits of Breathing right & Consciously
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StartReal Life Community Sharing - Big Benefits of Breathing, Believe & Receive
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StartHow kavita Mehra, an IT Professional overcame her severe stress issues and achieved stronger mind and body
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StartYogesh, working professional could resolve Acid reflux, nasal polip issues, anxiety, breathlessness issues while trekking
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StartRitu Bhogal, working women & Mother having severe depression issues now sleeps without pills
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StartDr. Nivedita Kulkarni, having headache & asthama issues is now off headache and inhaler
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StartManasi lost 24 Kgs weight by adopting Breathing Fitness lifestyle
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StartHow Mamta could overcome her stress & severe shoulder pain issues simply by working with her breath.
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StartDr Gaurav, Cancer Surgen, could improve his focus and energy levels and loves accountability in community
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Startfrom having Frustrated, angry, irregular heart beat issues to now more calm- a young lad of Aviation, Rohit Patra
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StartKiran Balwani, 49 year old improved her breath and achieve stronger body and mind- 108 Suryanamaskara done
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StartFor more such stories & breathing insights, visit Youtube Channel @ Yoga with yuktiness
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EBOOK- How to Identify Dysfunctional Breathing Pattern
1 Lesson-
Preview7 Common Signs to identify dysfunctional Breathing pattern
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This course is not open for enrollment
Breath Balance Blueprint
Discovering Inner Peace and Vitality Through Breath Balance
Course Summary
This course is designed to give you the freedom to apply breathing to beat stress, gain mental well being, vitality, and energy, and lead a disease-free, medicine-free lifestyle. This course helps people take ownership and responsibility for their own health by using their breath. It will teach you how to breathe correctly & more deeply by understanding the principle of Breath Flow. The air that we breathe into our lungs should flow through every organ in the body on its journey out again; if not then there's an obstruction somewhere along this process, which can lead us towards ill-health or even death.
Course Curriculum
Yukti Kishore
Breathing Fitness Expert & Women Wellnesspreneur with a mission to help people to connect and unleash the power of their breath.
