What + Why + Myths About Meditation 3 Lessons What is Meditation? Start Why Meditation? Start 10 Myths about Meditation Start Step by Step Guide for Beginner's to start practicing meditation 4 Lessons How to start the journey of mediation Start How to start self practice of meditation Start Various Positions & Posture to optimize your experience of Meditation Start Why Warm up before Meditation Start Daily Practice Meditation Audio 2 Lessons 6 min audio meditation for daily practice Start 13 min audio meditation for daily practice Start