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30 Days Suryanamaskara: Transform Your Body and Mind in Just a Month

Unlock the Power of Suryanamaskara with Daily Practice for 30 Days. Boost Energy, Increase Flexibility, and Find Inner Peace

Course Summary

Join this 30-day Suryanamaskara challenge to improve your physical and mental well-being. Learn the proper technique, benefits, and variations of this ancient yoga practice

Course Curriculum

Learn how to do Suryanamaskara & its Benefits
4 Lessons
- Learn the right way of doing Suryanamaskara
  Start
- Suryanamaskara Knee pain and back pain issues- Variation
  Start
- Chair Suryanamaskara
  Start
- Do's and Don't -Surya Namaskara correct postures & Steps
  Start
30 Day Suryanamaskara Challenge
1 Lesson
- Folllow 30 Day Plan PDF
  Start
108 Suryanamaskar Practice
2 Lessons
- Audio- 108 Suryanamaskara practice
  Start
- Mantra + Breathing pdf of each step of Suryanamaskar
  Start
Practice Suryanamaskar with me & Community- 108
4 Lessons
- 10 March 2022- 108 Suryanamaskara Practice
  Start
- Learn A to Z of Suryanamaskara- Yoga Day Celebration 2023
  Start
- Dec 2021- 108 Suryanamaskara Challenge
  Start
- Dec 2022- 108 Suryanamaskara Challenge
  Start

Y Kishore

Breathing Fitness Expert & Women Wellnesspreneur with a mission to help people to connect and unleash the power of their breath.

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

30 Days Suryanamaskara: Transform Your Body and Mind in Just a Month

Unlock the Power of Suryanamaskara with Daily Practice for 30 Days. Boost Energy, Increase Flexibility, and Find Inner Peace

Course Summary

Course Curriculum

Learn how to do Suryanamaskara & its Benefits

30 Day Suryanamaskara Challenge

108 Suryanamaskar Practice

Practice Suryanamaskar with me & Community- 108

Y Kishore

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing