21 Day Breathe Fit Challenge

Course Curriculum

21 DAY BREATHE FIT CHALLENGE-ORIENTATION
1 Lesson
- Orientation
  Start
Week 1: Awareness & Breathing Fundamentals
7 Lessons
- Day 1 : Learning Day: Identify Your Dysfunctional patterns
  Start
- Day 2: Breathing Day- Belly Laugh
  Start
- Day 3: Breath Walk Day
  Start
- Day 4: Self-Love Day
  Start
- Day 5: Focus Day
  Start
- Day 6: Fun Day
  Start
- Day 7: Reflection Day
  Start
Week 2: Mind-Body Connection & Resilience
7 Lessons
- Day 8: Observing Day
  Start
- Day 9: Breathing Day
  Start
- Day 10: Breath blindfold Day
  Start
- Day 11: Self-Love Day
  Start
- Day 12: Mindfulness Eating Day
  Start
- Day 13: Fun Day
  Start
- Day 14: Reflection Day
  Start
Week 3: Integration & Transformation
7 Lessons
- Day 15: Learning Day
  Start
- Day 16: Breathing Day
  Start
- Day 17 : Breath Run Day
  Start
- Day 18: Self-Love Day
  Start
- Day 19: Mindfulness/Focus Day
  Start
- Day 20: Fun Day
  Start
- Day 21: Reflection Day
  Start

Y Kishore

Breathing Fitness Expert & Women Wellnesspreneur with a mission to help people to connect and unleash the power of their breath.

John Smith

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to develop breathing consciously 24x7 in default mode. Enhanced my stress management skills. Really Enjoyed it. Thank you!!

Course Pricing= 9999/-